Creating a personalized Journal is a colorful way to both alleviate stress and implement healthy self-care practices. Journaling provides opportunity for self-expression, self-reflection and organization, combining the freedom of art with the accountability of a to-do-list.
In this workshop, you’ll learn about some of the tools and techniques that will help you begin and maintain a unique, artistic journal. Find out how a journal can help you navigate daily tasks, record important thoughts and design simple wellness protocols without sacrificing creativity. You’ll leave the workshop with your own journal, complete with three pages of creative content from workshop instruction. Express to de-stress.